Creamy Zucchini Soup (AIP, Paleo, Keto, Whole30)


Creamy Zucchini Soup (AIP, Paleo, Keto, Whole30)

Makes: 2 servings

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Prep time:

Cook time:

  • 1/2 large yellow onion, diced
  • 2 tbsp avocado oil
  • 1 clove garlic, minced
  • 1 lb zucchini, halved lengthwise and sliced 1/4 inch thick
  • 1/2 cup stock or bone broth
  • 1/2 cup water
  • Salt to taste
  • Instructions:
    1. In a large pot over low-medium heat, sautee the onions in avocado oil until transuluscent, about 7-8 minutes. Season onions with salt.
    2. Add the garlic and saute for an additional 1 minute, until garlic browns.
    3. Add zucchini, season with salt, and cook, stirring frequently, until zuchhini softens, about 10 minutes.
    4. Add the stock adn water and bring to a simmer. Cook until zucchini is very soft, about 10 minutes.
    5. Transfer to a blender and blend until smooth, adding additional water for desired consistency.