Baslamic Glazed Sticky Wings (AIP, Paleo, Keto, Whole30)

Balsamic Glazed Sticky Wings (AIP, Paleo, Keto, Whole30)

Makes: 4 servings

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Prep time:

Cook time:

  • 2 lbs wings/drumette mix
  • 2 tbsp olive oil
  • 2 tbsp minced garlic
  • 1 tsp salt
  • 3/4 cup balsamic vinegar
  • 2 tbsp coconut nectar (or honey) (leave out for Whole30)
  • Instructions:
    1. Preheat oven to 400F.
    2. Add wings/drumettes to a large mixing bowl.
    3. Toss wings in oil, garlic, and salt until evenly coated.
    4. Spread out the wings on a non-stick sheet pan so that they are not touching one another.
    5. Bake for 45-50 minutes, until cooked through and crispy. (There is no need to flip these half way through).
    6. Meanwhile, in a saucepan, heat up the balsamic vinegar and coconut nectar. Simmer until thick and reduced, about 10 minutes.
    7. Pour balsamic glaze over wings and return to the oven on broil for an additional 4-5 minutes, until carmelized. Serve warm.